Our In-Home programs are flexible and affordable, starting at just $25 per week
Our Personal Training Programs
FFT brings fitness to you in the comfort of your own home, office or other preferred setting of your choosing. We pride ourselves on taking a minimalistic approach to fitness. Unless you’re a competitive bodybuilder or powerlifter, all you need to get in the best shape of your life is your own bodyweight, resistance bands and some dumbbells. We provide all the necessary equipment and can implement any existing equipment you may have!In addition to following all recommended CDC COVID-19 guidelines, all equipment is thoroughly cleaned with professional sanitizing equipment after each session to ensure the safety of our students.
We understand that working with a trainer every time you exercise is not only unrealistic for most, but unnecessary. To make our programs as accessible as possible, FFT prescribes each student “homework” in between sessions so you can build independence from the start and workout on your own with confidence. All students are provided with a virtual exercise library for quick visual reference and have unlimited access to support from FFT between sessions to ensure there is never any guess work in your program. After all, people can always guess and do it the wrong way for free!